Bicep and arm toning routine for women. Welcome to your time training & fitness’ Learn how to lose weight, get a flat stomach, shape your butt, get sexy legs, and learn the most effective way to achieve any of your fitness goals on your time. Get real results doing [More]
Yoga and Meditation
If you're in to Yoga and Meditation, please visit our Yoga site.
Motivation for the guys – girls may like to take a peek!
Watch these hot couples workout together.
Inspiration - check this out
The beautiful 22 year old fitness sensation Anllela Sagra with spring 2016 workout motivation. What a body!
Yes, you can do it! Go, Go, Go!
Strong, sculpted arms are yours bombshell! Today’s new BIKINI ARMS workout takes you through a sequence of my favorite, ultra effective moves to tone your arms, shoulders and upper back. Beautiful biceps and sultry shoulders coming right up!
Burn fat, build lean muscle, tone up allover, with extra emphasis on abs, obliques & lower back
Butt lift & Slim Thighs Tone Up At Home 20 Minute Workout In this 20 minute video, Tara Pagan gives you a follow along at home workout to help lift your butt and slim your thighs. This routine is good for glute and thigh toning and has some of the [More]
Best exercises for a flat stomach.