The bent over row is one of the best exercises you can use to create strong back muscles for improved posture and that athletic appearance many women strive for. Unfortunately it is also quite a difficult exercise to do right and many people I see in the gym perform this [More]
  Bicep and arm toning routine for women. Welcome to your time training & fitness’ Learn how to lose weight, get a flat stomach, shape your butt, get sexy legs, and learn the most effective way to achieve any of your fitness goals on your time. Get real results doing [More]
Strong, sculpted arms are yours bombshell! Today’s new BIKINI ARMS workout takes you through a sequence of my favorite, ultra effective moves to tone your arms, shoulders and upper back. Beautiful biceps and sultry shoulders coming right up!