Motivation for the guys – girls may like to take a peek!
Watch these hot couples workout together.
The beautiful 22 year old fitness sensation Anllela Sagra with spring 2016 workout motivation. What a body!
You gotta feel the burn, it’s worth it in the end. Don’t ever give up.
Yoga and Meditation
If you're in to Yoga and Meditation, please visit our Yoga site.
Here’s a preview of my first training video. You can see more details here
Yes, you can do it! Go, Go, Go!
Inspiration - check this out
Burn fat, build lean muscle, tone up allover, with extra emphasis on abs, obliques & lower back
Excellent Abs Workout for People who get Bored Easily – Core and Cardio Workout.
Attention all men who are over 40 and are looking to get into killer shape: We’ve got news for you… Mark Mcilyar, a 53 year old fitness model and most subscribed to trainer on YouTube, has got news for you… Mark has created a way to teach men how to [More]
Best exercises for a flat stomach.