Why you should strengthen Your Core Muscles

March 6, 2016 - Comment

What Exactly Is the Core? Your core muscles are a group of muscles running down the center of your body. These include your abdominal muscles, back muscles, and your pelvis. All of these muscles contribute to your overall balance and strength. How Does Core Strengthening Help? Core strengthening helps on many levels. At its most

What Exactly Is the Core?

Your core muscles are a group of muscles running down the center of your body. These include your abdominal muscles, back muscles, and your pelvis. All of these muscles contribute to your overall balance and strength.

How Does Core Strengthening Help?

Core strengthening helps on many levels. At its most basic, your core strength comes into play in everyday activities such as lifting your groceries and vacuuming your house. Your core is your center of balance and strength for almost everything you do, especially when it comes to working out and getting in shape. A strong core can help you be more successful with all your workouts, as it gives you the best canvas to work from.

How Can I Strengthen My Core?

Core strengthening exercises are the best way to get your core in shape. These exercises will not only improve your core strength, but they will also help you tone your abdominal muscles, back, butt, and thighs so you can make big strides toward your summer fitness goals. Even better, these exercises can all be done from home so there is no gym membership required.

to be continued …..

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