Hey Guys! Today I am going to tell you my 3 best tips for getting those Six Pack Abs! Here they are… #1… Dont spend too much time working out your abs. Your abs are actually a really small muscle so it just doesnt take that much time to work them out properly. Seeing your
Today I am going to tell you my 3 best tips for getting those Six Pack Abs! Here they are…
#1… Dont spend too much time working out your abs. Your abs are actually a really small muscle so it just doesnt take that much time to work them out properly.
Seeing your abs is all about body fat percentage… not the amount of crunches you do. Burning body fat has NOTHING to do with doing ab exercises. If you have too much body fat and cant see your abs you should be switching up your diet, and doing functional cardio workouts.
#2… Work your abs from all 3 angles. You have your top abs, bottom abs, and your sides (obliques). You will see your top abs first, obliques second, and your lower abs last. This is normal so dont get discouraged, just remember you have to do specific exercises to hit all 3 areas of your abs. Check out my Midsection Meltdown training video to help you get those 6 pack Abs.
#3… Be patient… You can not get abs over night. Remember to have your abs show you need to get to 10 percent body fat or lower through proper diet and exercise. If you are at 20 percent body fat now, dont expect to see a ripped six pack in just a week or two… but you can do it you just have to set goals for yourself and stay consistent.
Train hard, eat right, feel the burn and see those results!
Privacy & Cookies Policy
The owner of this website is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk.