Workout benefits: The cardiovascular aerobic spinning exercise burns fat the moment you get started. Hooping tones your abs and strengthens your core muscles, like midriff, buttocks and stomach muscles in particular. Hooping lifts up your spirits, opens your heart and works your brain. It relieves you from stress and tackles functions of both your brain
Workout benefits: The cardiovascular aerobic spinning exercise burns fat the moment you get started. Hooping tones your abs and strengthens your core muscles, like midriff, buttocks and stomach muscles in particular. Hooping lifts up your spirits, opens your heart and works your brain. It relieves you from stress and tackles functions of both your brain halves by its challenging diversity.
Magnets make the difference. Discover the extraordinary healing and soothing power of magnets. The hoop generates a magnetic field while you work out boosting your immune system and resulting in a chain reaction of benefits that will spread from head to toe.
Experience fresh energy by purifying your environment. While spinning the hoop releases anions. As you breathe them in during workout you will experience a metabolic makeover. Anions set free endorphins and help you to recover from fatigue and regain physical strength.
Hooping infuses traditional Tai-Chi, Pilates and Yoga benefits. It energizes you with various fitness movements: From Street Dance and Hip Hop moves to Salsa. Swing up your life and find power, flexibility, endurance and dynamics.
Beginners should not exceed 5 minutes workout time per day. Get used to your hooping workout gradually. Learn spinning at your own pace.
Do not attempt to hoop while pregnant, when you are carrying electronic implants (e.g. a pacemaker), suffer from high blood pressure or when your health is weak or already at risk. If at all concerned, please contact your doctor for advice.
Make sure you keep a proper distance from objects and other people near you while hooping. Use the hoop only for exercise purposes according to the instructions.
In the beginning soreness and bruising may temporarily occur. This side effect is not unusual or harmful. You can prevent bruising simply by wearing the Hoopomania elastic exercise belt, or by wearing additional clothing round your waist.
Target Group: advanced and master, people from 70 kg (154 lbs) and up
Performance level of massage: high (Hoopomania shape wear-belt recommended)
24 magnetic massage balls, a diameter of 108 cm (43”) and weighs 3,1 kg (6,83lbs)
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