The Benefits Of Spinning
Spinning is one of the most popular exercise classes around. As little as 1 spinning class per week can help you blast through body fat, enhance your cardiovascular fitness levels and much more. Keep reading for a full overview of the many benefits of spinning. 1 – Enhanced Cardiovascular Fitness Spinning is a challenging
Spinning is one of the most popular exercise classes around. As little as 1 spinning class per week can help you blast through body fat, enhance your cardiovascular fitness levels and much more. Keep reading for a full overview of the many benefits of spinning.
1 – Enhanced Cardiovascular Fitness
Spinning is a challenging cardiovascular exercise that strengthens your heart, lungs and vascular system. This allows you to pump oxygenated blood around your body at a faster rate and process this oxygenated blood into energy more efficiently. Ultimately, this results in increased energy levels and improved endurance levels which allow you to workout for longer and with more intensity.
2 – Increased Fat Burning
An average 40 minute spinning class blasts through around 450 calories. This makes it a great option if you want to lose weight. Just 2 spinning classes per week will allow you to blast through over 1lb of body fat per month.
3 – Joint Protection
Spinning places very little pressure on your joints. The smooth cycling motion protects your knees and hips from impact and also prevents your muscles from over stretching. This reduces your risk of joint injuries, joint pain, muscle tears, muscles sprains and more.
4 – Lively Atmosphere
If you struggle to motivate yourself to workout when you’re alone, spinning is an excellent choice. The vibrant atmosphere, high powered music and encouragement from other class members all come together to create an exercise class that’s fun and pushes you to perform at your peak every single time.
5 – Low Injury Risk
As I’ve already said, spinning is very gentle on your joints and protects you against a range of joint and muscle injuries. In addition to this, the seat and handlebars on a spinning bike provide your lower body and arms with an extra layer of support that is not present in most other forms of exercise. This helps to keep you safe from many of the common back, foot, knee and shoulder injuries that come with regular exercise.
6 – Stronger Legs & Core
Spinning isn’t just a fantastic cardiovascular workout. It also does a great job of strengthening the muscles in your legs and core. Cycling at a high intensity or with a large amount of tension engages all the muscles in these areas of the body and helps you to develop an impressive level of power within them.
7 – Suitable For All Fitness Levels
Another great thing about spinning is that anyone can enjoy it, regardless of their current level of fitness. People who are just getting started on their fitness journey can complete spinning classes at their own pace while people who have a high level of fitness can increase the intensity and cycle at a level that matches their ability.
Spinning has plenty of plus points when it comes to your health and fitness. So go find a spinning class near you and start enjoying all these benefits today.