If you’re unfit, it can be hard to know where to begin with exercise. The problem is, when you’re unfit you may find it harder to motivate yourself, and you might get injured more easily than fitter people. However, do NOT let this deter you from doing something about your fitness levels. The first step
If you’re unfit, it can be hard to know where to begin with exercise. The problem is, when you’re unfit you may find it harder to motivate yourself, and you might get injured more easily than fitter people.
However, do NOT let this deter you from doing something about your fitness levels.
The first step is to talk to a doctor, especially if you’re very overweight or suffer from any medical problems.
The next step is to start working out. This means choosing an activity that (a) appeals to you and (b) suits your current lifestyle. For example, don’t commit to going to the gym if you live miles away from one. Instead, you could start by jogging outside.
The good thing is that there are a number of fitness programs that will take you from complete beginner level. For example, if you wanted to start running, you could start by walking and then running for very small periods of time (e.g. 1 minute) before moving up.
Although it might seem like you’re starting too small, you’d be amazed at the progress you can make in a short space of time!
Here are a few tips to get you started:
* Make a schedule for your week and stick to it. Plan workout days and rest days. At first, you might only plan 3 workout days as you ease into it. * Stick to your schedule at ALL costs. Eventually, it’ll become a habit. * Set goals and track your progress. You’ll be much more motivated when you see that you’re improving. * If it helps, download a fitness app to your phone. There are so many out there (have a look on this site to see what’s around) try searching for your preferred workout activity.
Now it’s time to find an activity that works for you.
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