8 Min Abs Workout, how to have six pack (HD Version)

November 9, 2016 - Comment

8 Min Abs Workout, how to have a six pack. The workout has been designed to specifically work on the abdominal area. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to properly perform the exercises involved.

8 Min Abs Workout, how to have a six pack. The workout has been designed to specifically work on the abdominal area. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to properly perform the exercises involved. PROGRAM Perform this workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you’ll be ready to perform the next level of this workout. HOW THIS WORKOUT WORKS 1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. This in turn increase the blood flow. 2. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. 3. Toned muscles need more calories (kcal) to stay active. Our body tends to release these calories from the area near the active muscles. So it burns fat in that area. HOW TO USE THIS WORKOUT 1. The module is designed to work the abdominal area ‘aerobically’. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect. 2. Learn the instructions for each exercise of this workout. Ensure you perform exercises properly. 3. Pay attention on the correct breathing while performing the exercises. It is very important and will help you achieve the best results possible.


theburthope lumby says:

Tips for the beginners:
1. Dont start these workouts if you have some belly go and run outside to
get rid of the belly and start because you won’t notice any results.
2. You shouldn’t rest while doing the abs workout because if you rest the
muscles will pop out and we want them to sit there looking good.
3. its good to eat a teaspoon of sugar or a / banana before starting
exercising it makes the blood flow faster and your muscles will hurricane
4. don’t do it at an age less than 16 or 18 it would Will damage your
5. dont give up it will take atleast 1-2 years to get the results you
really want.
6. if you feel so much pain while doing one of the exercises stop it will
burn your muscles do the half of the exercise if you really find it
working. if it hurts like amazingly alot you need to stop. it would burn
the muscles.
7. dont overeat at breakfast and at supper eat a little bit. at lunch you
can eat how much you want. but at breakfast and supper eat a little bit.
8. dont eat and train any of the exercises its very terrible and will make
your stomach in a terrible mood.

StrikerMawel - Minecraft says:

this gave me neck muscles

alien mashian says:

I started this workout back then in 2013 and now in 2015 instead of a six
pack i have a 8 pack

NaserMB says:

Will cardio really affect the results?

George73555 says:

I am gonna starting this tomorrow.How many days per week and round per day
can i do this?

Cesar Perez says:

The top part of my stomach hurts. Am I going doing this right. 

Pavle Jacovic says:

Maby you will be interested in this.I started this workout a week agoo and
here are the resoults.i was flat:no belly no abs.And i took picture of my
abs.I was doing this exercise like i said for a week and i could see
diference but beraly.I ate everything but ate little.I ate fruit,
vegetables,beans,chocolate,chips i mean everything.I think this exercise is
good if you do it correctly.This is my second week and i hope the resaults
would be even better.The only problem with this exercise in my opinion is
that the pause last too much and my neck hurts like crazy.If i ate only
healthy food i would be even more improved but i can’t watch all of the
delicious junk food in the house.I know a lot of you do not agree with me

Daniel pulido says:

Guys will this really give you a six pack? How often should I do it and
does burn belly fat too?

Qai Za Da says:

Owh my neck so hurt!! 

Jax TheJester says:

Could I really do this that’s not a human that’s a fucking robot

Lesty Villabas says:

is women can also do this exercise

Brave SVK says:

u cant get 8 pack its about ur genetics its impossible to get 8 pack like

Brendan Harney says:

Been doing this 3/4 times a week for two weeks now,im tall with a fat belly
:) how long does it take before I see any results.

Fransisca Sanjaya says:

umm._. Im 13, and i want to flat my stomach:v what workout should i do?

kaolan devlin says:

Douglas reed try get her of fruit juice or bread and try get her to do a
round of exercises every two days and eat fruit and less meet +Do circuit
training it will easily burn of fat 

Suood PGs.maker says:

My neck bruhhh hurts really bad!! :(

NiekGAE says:

My lower back hurts after a while (especially when doing lower abs).
Any tips? Perhaps I’m doing something wrong?

Avery Dunn says:

This really works, i see results after only a week

crazycodkiller says:

I feel like I want to throw up during the exersice. Any tips?

Imot Vokšim says:

So why I can’t do this every day? I feel like my abs are resting enough
through whole day (23 hours and 52 minutes exactly) .

EGYPTMohamed Fayz says:

I did it in 43 min :/

Leo Valle says:

just wamma say 1 thing about this.. It cannot be done in 8 min


Scooter Rampage says:

I would like bigger biceps any ideas for what to do? I’m 12 btw thanks:)

Wahb Nadeem says:

Ccan i do this exercize i am 13

Alceus3 says:

i know im supposed to do this exercise every other day to allow rest, but
should i do it twice on those days, once in the morning and once in the

Hanging out with Corpses says:

We meet again, 8 minutes abs.

한세건 says:

Hi everyone !
im doing this workout everyday, though it really is quite tough
anyway i usually do abs workout after 4~6km running..
i do wanna know whether im doing ok ..
as i know, this abs workout is made for aerobic abdominal exercise..
abs workout > running or running > abs workout
what is the right one??? plz let me know

Aimee Gardner says:

If I were to do this 5 days a week how long would it take to see a
noticeable difference ?? Please let me know thankyou x

TheRogueShadow1 says:

This guy has perfect form, I cant believe how stationary he keeps the rest
of his body, the muscle isolation is insane!

Kristi Secnik says:

What if i do this exercise from monday to friday

Dimitrios Arnis says:

πολύ καλό πρόγραμμα!!!

paul leite says:

For people that say this will stunt your growth that is completely false
HOW in the he’ll does tightening your abs stunt out growth the only thing
that stunts growth is any really heavy weight squats or any heavy weight
above the head hope I could help

Aseel Abri says:

hi guys i would to ask. i was 16. my body fit. so i didn’t think need a fat
burner. so i tried this yesterday. it’s good make my whole body sweating.
and i do ” Chest Work Out Home Version ” too. so i want to ask. should i do
Abs & Chest Work out in same day. or different day? like Monday For Abs
Tuesday For Chest. Or Just do it at same time. thanks..

Its Broc says:

Im doing this twice every day 5 times in a week. Im pretty tall and skinny
( 1m84 , 68kg ) How long do i need to do that to see results ?

loltoto kicksbutt says:

K guys everybody has abs but we r just not able to see them you may be fat
but u have abs under that fat. This is just a video to show how to make
your abs pop. Btw it works just repeat after a good 4 monthes

Monte zuma says:

My back hurts a lot .Wonder if i’m doing correctly …

elizabeth faby says:

Do u early get abbs in 4 weeks or nahh??

DavidDoesEverything says:

thanks p4p for this workout! i am doing this 3 times a week and now i have
a four pack cant wait for six

dasd282 says:

This for some reason makes my neck sore more than my abs. Anyone know why?

Mert cocelli says:

Any results?

kyle robinson says:

so much im prove ment following this for about a month now and got a full
six pack

Ynotjustme York says:

The last one hurts my back. I think it called tailbone or sumting like DAT.
But shit freal

Reply to Wahb Nadeem Cancel reply


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