Big results in less time than traditional weight training.
Increased resistance to injury.
The ability to work aerobically and anaerobically simultaneously.
Improved mobility and range of motion.
Increased strength without increase of mass. Kettlebell exercisers are lean and toned, not bulky-a benefit that appeals to women and men alike.
Enhanced performance in athletics and everyday functioning
Major calorie burning.
Can be used outdoors as well as indoors and need very little space when working with them. They are ideal for home use as they can be stored away very easily and take up little space.
The cardiovascular benefits are great and to achieve a more intense cardio workout try using 2 in sequence. 25-40 mins of training with kettlebells 3 times a week will be more than enough to reap the benefits both physically, mentally and visually.
Great for improving Grip strength, flexibility and core stability not forgetting ROM especially the shoulder joints.
Effective Toning and sculpting the body and burning body fat.
Please note you only receive the weight you select, you do not get the entire set as shown on the image.
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