Vicky Pattison’s 7 Day Slim [DVD]

October 4, 2014 - Comment

Please note this is a region 2 DVD and will require a region 2 or region free DVD player in order to play Just look at the results you can get from Vicky’s 7 Day Slim – Geordie Shore’s Vicky Pattison’s gone from mingin to mint! She’s dropped 5 dress sizes and 3 stone. Follow

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Please note this is a region 2 DVD and will require a region 2 or region free DVD player in order to play

Just look at the results you can get from Vicky’s 7 Day Slim – Geordie Shore’s Vicky Pattison’s gone from mingin to mint! She’s dropped 5 dress sizes and 3 stone. Follow this 7-day plan – and YOU can loser up to 5 pounds a week. Devised by a team of fitness experts including team GB long-jumper Chris Kirk, fat-loss expert David Souter and personal trainer Robbie Thompson, you get…

FUN ANIMAL MOVES – like the Gorilla and the Sea-Turtle! 10 MINUTE WORKOUTS – just one a day is all you need! 6 LEVELS OF DIFFICULTY – move up the levels to burn more calories!

Comments

AL says:

Great DVD if pushed for time….. I brought this DVD to mix things up fancied a change but wasnt sure at first as it didnt give to much away on the cover however VIckys will not disappoint. What i liked was that there are 6 workouts all 10mins long so you can easily fit into your day and if you have longer can do 2/3 etc or the whole dvd.Some of the moves used are similar to Josie Gibsons 30 sec slim, which isnt a bad thing as you certainly target areas you forget to work.So 6 workouts 10mins long you have warm up and cool down either side of the work out but the main work out I think averages to 7mins which is interval training 15sec all out and then active rest. I have so far gone through Workout 1-3 and the moves include:Workout 1= lunges, gorillas (plank position then bring left foot on outside of left hand then do other side), squat jumps, hip lifts, walk in /out of plank, climbers, sprints, tri cep dips, plank.Workout 2= gorillas, sprints, lunges, ice…

Lorna Graham says:

Great DVD 0

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