Jillian Michaels – 30 Day Shred [DVD]

October 4, 2014 - Comment

Please note this is a region 2 DVD and will require a region 2 or region free DVD player in order to play. Fitness expert Jillian Michaels hosts this 60 minute integrated program designed to mix cardiovascular exercise, strength training, and an intense focus on the abs to create a dynamic system that can result

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(as of 2:42 am GMT - Details)

Please note this is a region 2 DVD and will require a region 2 or region free DVD player in order to play.

Fitness expert Jillian Michaels hosts this 60 minute integrated program designed to mix cardiovascular exercise, strength training, and an intense focus on the abs to create a dynamic system that can result in extreme weight loss as impressive as 20 lbs. in 30 days.

Product Features

  • Region 2

Comments

NinaJ "Nina" says:

Beware – this will KILL you! But I mean it in a good way! This is, without any shadow of a doubt, the most intensive workout DVD I’ve ever tried (and I have a good few, including Davina, Nell McAndrew, The Firm etc etc…) Jillian and her two helpers (one advanced, one ‘normal’) take you through three 20 minute workouts – Levels 1, 2 and 3. Each workout is made up of three circuits which comprise of 3 minutes of weights, 2 minutes of cardio and 1 minute of ab work.Like me, you may well be thinking this sounds reasonable, quick and easy. It isn’t! Even Level 1 is an intensive workout – lots of jumping jacks, squats, bum kicks etc., and Jillian doesn’t let up for a second, constantly keeping you moving. I found I had to use lighter weights than I would for a Davina workout; the exercises are so quick and intense that I couldn’t keep up with my usual ones. The exercises have a real ‘military’ feel and change quickly, and you are given plenty of instruction and encouragement. The music isn’t great,…

Zulfi says:

Worth it 0

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