Flow Yoga: Elements of Yoga: Air & Water with Tara Lee

December 14, 2014 - Comment

Air & Water is the second release in Tara Lee’s elements of yoga series. This title follows her best selling earth foundation DVD and was created as a more flow based practice, focusing on connecting to the Air & Water elements inside us all. The DVD is divided into three 20 minute sequences and can

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Air & Water is the second release in Tara Lee’s elements of yoga series. This title follows her best selling earth foundation DVD and was created as a more flow based practice, focusing on connecting to the Air & Water elements inside us all. The DVD is divided into three 20 minute sequences and can be played in succession or individually. In addition, there are 4 bonus features: 10 minute balancing series, 10 minute core workout, 10 minute breathing exercise and a 5 minute relaxation. Practising these routines will help create space in the body, linking fluid movement with breath as well as open the chest and the heart centre.

Comments

Yoga newbie says:

Great follow on from Tara’s Earth Foundation DVD. Really love this DVD just as much as Tara’s first ‘Earth’ foundation DVD.I am relatively new to yoga and find that I can complete almost all of the dvd already. It feels like I have had a work out, especially if I have time to complete all three sections in one go! I improvise a few of the asanas due to a chronic back problem, however, I’ve noticed that yoga is helping this so much and I am having far fewer pain flare-ups. My muscles feel as if they are being unravelled (as opposed to feeling regularly in spasm) & I feel so much more relaxed in general.Tara has a soothing voice and the routines are fairly easy to follow, especially after a couple of times. The bonus features on each dvd are also great, each about 10 mins long. I haven’t attempted the ‘core/dynamic’ bonus yet, however, the ‘breathing’ and ‘balances’ bonus sections are brilliant & I often do these in addition to the main practice sessions, depending on how much time I have.I understand Tara Lee…

S. Kinder "scoobs" says:

I really like this yoga DVD and I am a beginner 0

Jadatoady says:

Awesome 0

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