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Davina Intense [DVD]

October 4, 2014 - Comment

Hello again! So just when I thought Mark and Jackie had done every kind of exercise ever invented with me, they came up with a whole new way of training. I’m completely hooked and you will be too! Intense is based on the principle of High Intensity Training, which means that you’ll be working out

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(as of September 23, 2017 3:58 pm BST - Details)

Hello again! So just when I thought Mark and Jackie had done every kind of exercise ever invented with me, they came up with a whole new way of training. I’m completely hooked and you will be too! Intense is based on the principle of High Intensity Training, which means that you’ll be working out for a shorter amount of time at – you guessed it – a higher intensity. It’s all about getting your heart rate up really high for short bursts, which is great for fitness, toning and fatburning! Intense Cardio Box – fantastic combination of boxing moves and high speed interval training. Intense Toning – brilliant mix of toning exercises with weights, and more high speed interval training. Intense Abs – A high velocity workout for your six pack and core muscles. Every time you do one of these workouts, PLEASE do the warm up and cool down stretch, there’s also Mark’s developmental stretch as well which is really relaxing.

Comments

Angelbythewater says:

Back in my skinny size 10s! I got this DVD for Christmas, but I wanted to wait until I’d given it a fair test to review it. I’ve been doing it 4 times a week for 4 weeks and I am very happy with the results.I do the Cardio and Abs section together one day and then alternate to do the toning section the next time around and so on.First things first, I always find it helpful to understand how long a workout is. It’s not helpful to say a workout is 20 mins when actually it’s closer to 40 by the time you’ve done the warm-up and cool down (which you must!).Warm-up – 13minsIntense cardio – 20Intense toning – 27 minsIntense Abs – 13minsCooldown – 7 mins (for the short version)I’m comfortable with my weight around the 8-10 size, but have crept up to a 10-12 over the past year meaning a lot of my clothes don’t fit. I should also say that I am one of those people that puts weight on from head to toe so it takes about a stone for me to notice a real…

pittster "pittster" says:

You can’t go wrong with Davina…wasn’t my favourite but now becoming an ‘intense’ convert! Firstly I will say I love Davina’s workout DVDs. I’ve owned them all over the years and look forward to the new instalment each year. I said last year that Ultimate Target would be hard to beat and although Intense is still a great workout and a fresh approach to exercise, Ultimate Target is still my favourite. (See edit below!)This DVD is split into 5 sections, warm up, intense cardio box, intense toning, intense abs and cool down.The idea of this DVD is to keep you at an intense level with your heart rate up for a period of time before having a rest period and then another intense level of exercise. I’ve never really been a fan of high impact exercise but this is managable for me and I think with practice I’ll be able to keep up!One of the great things about this DVD is that it is all quite self contained in terms of space, you don’t need a massive space to do the workout. You will need a mat or towel, some water and a pair of weights(or bottles…

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