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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Women’s Fitness Series)

December 9, 2014 - Comment

If you want to be toned, lean, and strong as quickly as possible without crash dieting, “good genetics”, or wasting ridiculous amounts of time in the gym and money on supplements… regardless of your age… then you want to read this book.

Buy Me Now! £68.99Amazon.co.uk Price
(as of July 22, 2017 7:53 pm BST - Details)

If you want to be toned, lean, and strong as quickly as possible without crash dieting, “good genetics”, or wasting ridiculous amounts of time in the gym and money on supplements… regardless of your age… then you want to read this book.

Comments

southcoastreviewer says:

Thinner Leaner Stronger I’ve managed to look up a wide variety of sources as part of my commitment to a long term lifestyle change.Unhappy with my form and results I’ve been seeing in my apathetic gym routines, I decided to spend some money on “Thinner Leaner Stronger” as the reviews had been so favourable and on reviewing the YouTube channel, decided that Matthews probably does know what he’s going on about ;)I read this before going to a healthy eating seminar at my local gym; they told me nothing that I didn’t know here, and indeed didn’t go in to the detail that Matthews does. The dietary recommendations, the recommended exercises, and the way to treat your routines, all make complete sense.I’ve left it 2 weeks of following Matthews’ recommendations before actually writing this review. In that time I’ve dropped 4% body fat so suffice to say that when you’ve got a lot to lose it comes off quickly, his recommendations can and do work if you follow his guidance…

P. Young "neppyjane" says:

Impressively thorough Over the years, I’ve read a lot about fitness and nutrition, researched and tried out all sorts of exercise, both cardiac and weight-training, experimented with all sorts of different ways of eating. I thought I knew quite a lot, and thought I’d found the ideal fitness lifestyle, but have been frustrated just lately because after an initial improvement I seemed to have reached a stalemate. Not just a stalemate, in fact; my fitness level and energy levels seemed to be dropping.I wanted to revive my enthusiasm and maybe experiment with a new variation on my gym regime, which was basically HIIT cardio three or four times a week, preceded by 30-45 minutes of weight training, alternating upper and lower body, lowish reps and trying to increase my weights each time. I was eating a healthy diet, averaging about 1400-1600 calories a day on most days, and nearly all healthy food – all homecooked.I saw this book, and all the good reviews, so decided that for less than…

jbkb says:

BELIEVE THE HYPE! All the great reviews of this book are spot-on. It’s clearly and simply written and cuts through all the astounding levels of bulls*** that abound in the health and fitness industry.I knew a lot of this stuff already, e.g. the ridiculous idea that women ‘bulk up’ if they lift heavy weights, and I have been following an IIFYM diet plan for about 3 months, but this book has a. Given me all the background and extra knowledge I need so I feel much more well-informed, b. Given me a place to start with weight training and c. A far more effective diet plan than just an online IIFYM calculator.After ten days of following the diet plan alone (by which I mean using the guidelines to work out my correct calorie intake and macros, and a free app to track my food), I have dropped a dress size, lost an inch off my waist and hips and the shape of my body is changing. Can’t wait to see the results when I start lifting this week.I am really impressed by Mike’s…

Link says:

I recommend this book to everyone who has fitness goals. All of my questions and some I didn’t even know I had were answered. This book not only gives you the correct way to work out, but he tells you why, the science behind it, and give you an entire year of workouts! I will be reading many more of his books in the near future!

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